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Perinatal Mindfulness Groups

If you have experienced perinatal loss, you are not alone - you deserve the wrap around support of a community who cares and understands.  We offer 2-3 programs per quarter and the groups we currently offer are:

  • 1st trimester loss - spring dates listed below

  • 2nd & 3rd trimester loss - dates announced soon for Fall 2023

  • Pregnancy after loss - spring dates listed below

Our 6 week online programs combine the ideas of mindfulness, self-compassion, and meditative practices and are held in a supportive community with others who have a shared experience of this journey.



  1. Step out of unhelpful thought patterns.

  2. Recognize and be more aware of mind-body processes.

  3. Access new, more compassionate ways to relate to depression, anxiety and other aspects of experience.

  4. Gently turn towards and engage with difficult and challenging experiences and emotions.



  • 90 min weekly sessions online

  • 6 sessions total; closed group format

  • Regular attendance and completion of daily mindfulness home practice is essential

  • Group size 10-12 participants


1st Trimester Loss

The Early Loss Mindfulness Group program is designed to help navigate the tender emotions of loss, both while you are trying to conceive and also once you become pregnant again.  For many people, the effects from the grief, loss, and miscarriage are not always alleviated by another positive pregnancy test. 

Group A: Recovering from loss or trying to conceive again

Dates:  6 Thursdays: May 4 - June 8, 2023

Time:  7:30-9:00pm PT

Group B: Pregnancy after Loss

Dates:  6 Thursdays: May 4 - June 8, 2023

Time:  5:30-7:00pm PT

*note: if you become pregnant or experience a loss during the 6wk program, you can maintain continuity of support by transferring to the earlier or later group


Location: Online from the comfort of your home, via zoom.

Fee:  Registration to this course is offered by sliding scale at the completion of the 6 week program.  Please pay to the highest amount you are able to help support the sustainability of this offering.

$150 (partial scholarship) / $250 (sustainable fee) / $350 (helps to support others utilizing scholarship)

*Full scholarships are available to anyone in need. All are welcome and no one will be turned away due to financial concerns.


Learn more about the instructor, Stephanie Curran, here.

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